This 6 week series will offer 60 minute classes in a classical style that embodies Jospeh Pilates. Use breath to initiate slow, controlled, and mindful movements that allow you to execute the exercises with precision, intention and challenge. These classes are both accessible for beginners, but contain enough difficulty and direction for frequent Pilates practitioners.

About the event

Designed exclusively for women, this session will combine education and movement to provide a holistic approach to pelvic floor health.

In the first half of the workshop, we’ll dive into:

• The anatomy and function of the pelvic floor and diaphragm.

• How a healthy pelvic floor works in harmony with the rest of your body.

• Practical tips and techniques to support your pelvic floor in daily life.

The second half will focus on a pilates-inspired movement series designed to:

• Strengthen and release the pelvic floor.

Improve core stability and overall body alignment.

• Foster a deeper connection with your body through mindful movement.

Whether you’re looking to enhance your knowledge, improve your physical well-being, or simply reconnect with your body, this workshop offers something for everyone.

No prior experience is necessary—just come as you are.

Details:

Duration: 2 hours - Feb 23rd 2-4pm

Who it’s for: Women of all ages and fitness levels

What to bring: Comfortable clothing and a yoga mat

We’ll gather in the B Studio at Bee Well IHC. for a one hour group breathwork experience. Bring your yoga mat, a blanket and some water! $40 + hst

Feb 09, 2025, 2:00 p.m. – 4:00 p.m.

Move Yoga, 20 Development Dr, Elmsdale, NS B2S 0G2, Canada

About the event

Activities and Highlights:

This active meditation technique involves an 18-23 minute rhythmic two-part breath pattern, designed to spark emotional release and physical responses, drawing from ancient yogic breath (Pranayama) and modern methods like Holotropic and Rebirthing. After the breathwork, we’ll move into a restful integration period where we’ll allow our bodies to process the release.

Expect a safe, supportive space where I’ll be with you every step of the way. Various tools, including essential oils, crystals, and chimes, will be used to enhance your experience. Dress comfortably, bring a blanket and water, and prepare for an empowering, heart-opening experience.

What to Expect:

• Emotional and physical releases

• Possible physical sensations like tingling, raised heart rate, or neurogenic tremors

Join me at on the mat for a 1 hour group breathwork session. We’ll discuss the importance of breath, types of breathwork and ways this specific technique work with your body. Wednesday October 18th at 6:30 PM

Using the soothing guidance of Sara Mader's custom-scripted visualization exercise, participants will be asked to tap into their senses and explore an internal world of self-discovery. Trained in meditation, breathwork and Pilates, Sara offers a wealth of knowledge to her clients, always prioritizing comfort and safety. Attendees will gather in cozy clothes and enjoy the ride as Sara takes us through a 30-40 minute visualization exercise. You can lay down, sit up, or anything that allows you to tap into your senses.

Upon completion, Kristen will invite participants to begin their "art journaling" experience. Not everyone enjoys writing in a journal, but have you ever tried capturing your thoughts through images, shapes, words and collage? We will translate the things that come up in our visualization onto the blank pages of your very own Kristen Herrington Art custom printed notebook! You will go home with your notebook and hope this can become a regular practice. Maybe you capture a sound, scent or touch, rather than just the imagery. Kristen has completed a 6-month program with "Sensory Friendly Solutions" allowing her to encourage new ways of thinking about accessibility and sensory sensitivities.

You will be sent home with your notebook to continue art journaling. All art supplies are provided. Suitable for beginners, or those who dare say "I'm not an artist!" This session is meant to explore new parts of yourself, your senses and how that translates to a creative expression.

COST: $105 Includes: Kristen Herrington Art notebook Maximum of 20 participants. Please register by July 1, 2024 More about Sara Mader: https://saraannemader.com/about

What to bring: - Yoga mat - Blanket - Pillow, or anything to make you feel comfortable - Water bottle - Comfy clothes

Join me at Brickyard Health in Halifax, Nova Scotia for a one hour group breathwork experience!

We’ll gather in the B Studio at Bee Well IHC. for a one hour group breathwork experience. Bring your yoga mat, a blanket and some water! $40 + hst

Join me at Brickyard Health in Halifax, Nova Scotia for a one hour group breathwork experience!

Join me at on the mat for a 1 hour group breathwork session. We’ll discuss the importance of breath, types of breathwork and ways this specific technique work with your body. Wednesday October 18th at 6:30 PM

Join me at Brickyard Health in Halifax, Nova Scotia for a one hour group breathwork experience!

We’ll gather in the B Studio at Bee Well IHC. for a one hour group breathwork experience. Bring your yoga mat, a blanket and some water! $40 + hst

Join us for a transformative 2-hour workshop designed exclusively for women, where we delve into the intricate world of the pelvic floor. This workshop combines the expertise of a Pelvic Floor Physiotherapist, Evolve Integrated Health's Allison Doyle and certified Pilates instructor, Sara Mader to provide you with a comprehensive understanding and practical tools to enhance the health of your pelvic floor.

Join us at KinFix for a one hour group breathwork experience. Bring your yoga mat, a blanket and some water! $40 + hst

Join us for a transformative 2-hour workshop designed exclusively for women, where we delve into the intricate world of the pelvic floor. This workshop combines the expertise of a Pelvic Floor Physiotherapist, Evolve Integrated Health's Allison Doyle and certified Pilates instructor, Sara Mader to provide you with a comprehensive understanding and practical tools to enhance the health of your pelvic floor.

Join me at on the mat for a 1 hour group breathwork session. We’ll discuss the importance of breath, types of breathwork and ways this specific technique work with your body. Wednesday October 18th at 6:30 PM

Embark on a transformative half-day retreat designed exclusively for you by Nutritionist & Yoga Instructor Shelley Baccardax and Breathwork & Mindfulness Facilitator Sara Anne Mader. You are invited to reconnect with the essence of self-care and rediscover the joy in your relationship with food. You will gain a deep understanding of the causes of emotional eating and leave with actionable tools and steps to begin a peaceful relationship with food. With the power of breath, you will have a unique opportunity to release old thought patterns and beliefs and feel reconnected to your true self.

Join me at Brickyard Health in Halifax, Nova Scotia for a one hour group breathwork experience!

Join me at Brickyard Health in Halifax, Nova Scotia for a one hour group breathwork experience!

We’ll gather in the B Studio at Bee Well IHC. for a one hour group breathwork experience. Bring your yoga mat, a blanket and some water! $40 + hst

Join me at on the mat for a 1 hour group breathwork session. We’ll discuss the importance of breath, types of breathwork and ways this specific technique work with your body. Wednesday October 18th at 6:30 PM

We’ll gather in the B Studio at Bee Well IHC. for a one hour group breathwork experience. Bring your yoga mat, a blanket and some water! $40 + hst

Join me at Brickyard Health in Halifax, Nova Scotia for a one hour group breathwork experience!

We’ll gather in the B Studio at Bee Well IHC. for a one hour group breathwork experience. Bring your yoga mat, a blanket and some water! $40 + hst

*This is a 3 week series! We’ll meet November 8th, 15th & 22nd!

This class is contemporary style mat work that embodies the principles of Joseph Pilates. We’ll use breath to initiate slow, controlled and mindful movements that will allow you to execute each exercise with precision, intention, efficiency, and maximum challenge. Accessible for beginners and always a challenge for frequent Pilates practitioners.

Join us on Saturday November 4th at Blockhouse Yoga & Wellness at 12:30 PM for a community breathwork experience.

We’ll gather in the B Studio at Bee Well IHC. for a one hour group breathwork experience. Bring your yoga mat, a blanket and some water! $40 + hst

Join me at on the mat for a 1 hour group breathwork session. We’ll discuss the importance of breath, types of breathwork and ways this specific technique work with your body. Wednesday October 18th at 6:30 PM

Join us from anywhere for this live 15 minute guided meditation.
Find a cozy space where you will ideally be uninterrupted as I guide you through a 15 minute visualization.