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Six Week Pilates Series

  • On The Mat 2589 Oxford Street Halifax, NS, B3L 2T5 Canada (map)

This 6 week series will offer 60 minute classes in a classical style that embodies Jospeh Pilates. Use breath to initiate slow, controlled, and mindful movements that allow you to execute the exercises with precision, intention and challenge. These classes are both accessible for beginners, but contain enough difficulty and direction for frequent Pilates practitioners.
$130

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February 23

Pelvic Floor Workshop: Movement & Education