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Virtual Guided MEditation

Join us from anywhere for this virtual guided meditation.
Find a space where you will be cozy and uninterrupted for 15 minutes.
All you have to do is show up and allow me to guide you through this visualization!

*You can use the link below to register with a credit card OR you can send a $5 EMT to samlightwork@gmail.com to save your spot.
be sure to include your email address in the notes for zoom link


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September 28

Group Breathwork

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October 18

Breathwork - A Workshop