Nourish from Within: A Self-Care Experience
Embark on a transformative half-day retreat designed exclusively for you by Nutritionist & Yoga Instructor Shelley Baccardax and Breathwork & Mindfulness Facilitator Sara Anne Mader. You are invited to reconnect with the essence of self-care and rediscover the joy in your relationship with food. You will gain a deep understanding of the causes of emotional eating and leave with actionable tools and steps to begin a peaceful relationship with food. With the power of breath, you will have a unique opportunity to release old thought patterns and beliefs and feel reconnected to your true self.
Join us on February 17th for an unforgettable experience that will leave you feeling renewed, empowered, and deeply connected to your own inner wisdom.
Event Highlights:
Nutrition with compassion: Engage in open discussions as Shelley explores emotional eating and its unique connection to self-care. Explore mindset shifts and tools to find a mindful and loving relationship with food.
Yoga Flow: Shelley will lead a short yoga flow to open the heart space.
Healthy Snack & Tea Break: Indulge in a delightful interlude of nourishing snacks and herbal teas. Connect with fellow participants and savor the present moment.
Breathwork for Transformation: Immerse yourself in the power of breath to release old thought patterns and beliefs. This breathwork session, designed to guide you back home into your body, will leave you feeling renewed and connected with your true self.
Closing Ceremony: Conclude the retreat with a cacao ceremony, a symbolic celebration of your journey toward self-love and nourishment. Leave with a heart full of love, a nourished soul, and practical tools to continue your path to well-being.
Investment in Yourself: This luxurious half-day retreat is priced at $149, offering an exclusive opportunity to invest in your well-being and embark on a journey of self-discovery.
Secure your spot now and join us for a day of self-care, nourishment, and rejuvenation. Let's take this transformative journey together, finding our way back home into our bodies and hearts.
Date & Time: February 17th 10 AM - 1:30 PM
Location: The Event Pavilion at The Links at Brunello