Join us for a community breathwork experience at Blockhouse Yoga & Wellness on Saturday November 4th, 12:30 PM for one hour.

Breathwork is an active meditation technique that facilitates an emotional release.

During a session we’ll use a carefully curated playlist designed to evoke an emotional response in your body. You will be guided through 18-23 minutes of an active two part rhythmic breathwork pattern. This active breath will initiate a physical response in your body releasing old, trapped trauma. We’ll then move into 15 - 25 minutes of rest. The rest is just as important as the work, this is where we can feel major releases as we integrate what we’ve just uncovered. I will be by your side for the duration of our time together, you’ll never be alone.

Dress comfortably
Bring a yoga mat, blanket & water

*You can use the below link to reserve your space with credit card OR you can send $40 EMT to samlightwork@gmail.com. Be sure to include name and email address in the notes!

IMPORTANT INFORMATION

Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, I do not allow persons with the following conditions to participate in a breathwork session:

Cardiovascular Disease or experienced a Heart Attack

High Blood Pressure

Glaucoma

Retinal Detachment

Recent injury and/or surgery

History of Psychosis or Disturbances Severe Mental Illnesses

Seizure Disorders

History of Aneurysms

Or anyone who is past their first trimester of pregnancy