Breath on the Shore: Community Breathwork
Join us for a community breathwork experience at Blockhouse Yoga & Wellness on Saturday November 4th at 12:30 PM
Breathwork is an active meditation technique that facilitates an emotional release.
During a session we’ll use a carefully curated playlist designed to evoke an emotional response in your body. You will be guided through 18-23 minutes of an active two part rhythmic breathwork pattern. This active breath will initiate a physical response in your body releasing old, trapped trauma. We’ll then move into 15 - 25 minutes of rest. The rest is just as important as the work, this is where we can feel major releases as we integrate what we’ve just uncovered. I will be by your side for the duration of our time together, you’ll never be alone.
Dress comfortably
Bring a yoga mat, blanket & water
IMPORTANT INFORMATION
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, I do not allow persons with the following conditions to participate in a breathwork session:
Cardiovascular Disease or experienced a Heart Attack
High Blood Pressure
Glaucoma
Retinal Detachment
Recent injury and/or surgery
History of Psychosis or Disturbances Severe Mental Illnesses
Seizure Disorders
History of Aneurysms
Or anyone who is past their first trimester of pregnancy
See less
Join us for a community breathwork experience at Blockhouse Yoga & Wellness on Saturday November 4th at 12:30 PM
Breathwork is an active meditation technique that facilitates an emotional release.
During a session we’ll use a carefully curated playlist designed to evoke an emotional response in your body. You will be guided through 18-23 minutes of an active two part rhythmic breathwork pattern. This active breath will initiate a physical response in your body releasing old, trapped trauma. We’ll then move into 15 - 25 minutes of rest. The rest is just as important as the work, this is where we can feel major releases as we integrate what we’ve just uncovered. I will be by your side for the duration of our time together, you’ll never be alone.
Dress comfortably
Bring a yoga mat, blanket & water
IMPORTANT INFORMATION
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, I do not allow persons with the following conditions to participate in a breathwork session:
Cardiovascular Disease or experienced a Heart Attack
High Blood Pressure
Glaucoma
Retinal Detachment
Recent injury and/or surgery
History of Psychosis or Disturbances Severe Mental Illnesses
Seizure Disorders
History of Aneurysms
Or anyone who is past their first trimester of pregnancy
See less
Join us for a community breathwork experience at Blockhouse Yoga & Wellness on Saturday November 4th at 12:30 PM
Breathwork is an active meditation technique that facilitates an emotional release.
During a session we’ll use a carefully curated playlist designed to evoke an emotional response in your body. You will be guided through 18-23 minutes of an active two part rhythmic breathwork pattern. This active breath will initiate a physical response in your body releasing old, trapped trauma. We’ll then move into 15 - 25 minutes of rest. The rest is just as important as the work, this is where we can feel major releases as we integrate what we’ve just uncovered. I will be by your side for the duration of our time together, you’ll never be alone.
Dress comfortably
Bring a yoga mat, blanket & water
IMPORTANT INFORMATION
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, I do not allow persons with the following conditions to participate in a breathwork session:
Cardiovascular Disease or experienced a Heart Attack
High Blood Pressure
Glaucoma
Retinal Detachment
Recent injury and/or surgery
History of Psychosis or Disturbances Severe Mental Illnesses
Seizure Disorders
History of Aneurysms
Or anyone who is past their first trimester of pregnancy
See less