Join us for a community breathwork experience at Blockhouse Yoga & Wellness on Friday July 14th at 7:30 PM for one hour.

Breathwork is an active meditation technique that facilitates an emotional release.

During a session we’ll use a carefully curated playlist designed to evoke an emotional response in your body. You will be guided through 18-23 minutes of an active two part rhythmic breathwork pattern. This active breath will initiate a physical response in your body releasing old, trapped trauma. We’ll then move into 15 - 25 minutes of rest. The rest is just as important as the work, this is where we can feel major releases as we integrate what we’ve just uncovered. I will be by your side for the duration of our time together, you’ll never be alone.

Dress comfortably
Bring a yoga mat, blanket & water

*You can use the below link to reserve your space with credit card OR you can send $40 EMT to samlightwork@gmail.com

IMPORTANT INFORMATION

Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, I do not allow persons with the following conditions to participate in a breathwork session:

Cardiovascular Disease or experienced a Heart Attack

High Blood Pressure

Glaucoma

Retinal Detachment

Recent injury and/or surgery

History of Psychosis or Disturbances Severe Mental Illnesses

Seizure Disorders

History of Aneurysms

Or anyone who is past their first trimester of pregnancy