Join us from anywhere for this virtual group breathwork experience!

Find a cozy place where you’ll ideally be uninterrupted for this 30 minute group breathwork experience from the comfort of your home on Tuesday July 11th 8:00 PM ADT for 30 minutes.

Replay will be available if you cannot join us live.

*You can use the link below to register with a credit card OR you can send a $15 EMT to samlightwork@gmail.com to save your spot.

WHAT YOU CAN EXPECT

The following are a list of psychical and mental responses that can arise during a breathwork session.

Tetany (claw hand)

Relaxation

Unblock emotions and energy (emotional and physical)

Changes in body temperature

Raised heart rate

Raised blood pressure rate

Intense physical sensations (lean into this)

A sense of journeying through the subconscious mind

Neurogenic tremors (releasing old trauma)

Physical, mental and spiritual wellbeing increased

Movement, crying, and laughing may happen (all at once)

IMPORTANT INFORMATION

Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. Therefore, for safety purposes, I do not allow persons with the following conditions to participate in a breathwork session:

Cardiovascular Disease or experienced a Heart Attack

High Blood Pressure

Glaucoma

Retinal Detachment

Recent injury and/or surgery

History of Psychosis or Disturbances Severe Mental Illnesses

Seizure Disorders

History of Aneurysms

Or anyone who is past their first trimester of pregnancy