Breath|body|balance.
Practical tools to move better, feel grounded, and come home to yourself.
What I offer
Movement. Stillness. Care.
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Pilates
Build strength, improve posture, and move with intention in one-on-one sessions tailored to your body.
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Breathwork
Grounded, science-informed breath and mindfulness practices to regulate your nervous system and reconnect with calm.
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Fatty Cake Skincare
Small-batch, deeply nourishing body care made with 100% grass-fed tallow — because your skin deserves simplicity and integrity.
My philosophy
You don’t need to do more.
You need to come back to what already supports you — your breath, your body, your ability to slow down and feel.
Whether it’s through mindful movement, breath awareness, or nourishing your skin with intention, I’m here to help you feel at home in yourself.